I’ve noticed something in my life—something deeply tender yet unspoken: the friendships that endure are the ones where we’ve been...

You didn’t fall apart. But something changed. Not every shift in your life was loud. Not every adaptation came with a name. And yet…...

Some of us were changed by one moment. Others were changed slowly, quietly—over time. Some of us experienced trauma. Others? We just...

Not everything that changed us has to be called trauma.Some experiences didn’t break us. They just drifted us—quietly, subtly—until we...

Introduction Metabolic syndrome is a growing health challenge affecting millions of people worldwide. It is not a single condition but a...

Introduction to Dr. Sajjad In today’s fast-paced world, health care is often seen as a process of treating symptoms rather than...