Step 2.
Consultation
Step 3.
Your Personalized Alignment Plan
Built uniquely for your biology and your life.
After the session, you receive a personalized plan tailored to your story, your environment, your patterns, and your goals.
If needed, we collaborate with other professionals to support you — ensuring your plan is fully integrative, well-rounded, and aligned with your future.
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Step 4.
Implementation
&
Integration
You won’t do this alone.
After we create your personalized Alignment Plan, we begin integrating it into your real life — gently, sustainably, and with support.
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What this includes:
Small, doable shifts in your daily routine
Emotional awareness practices
Nervous system tools based on your patterns
Lifestyle adjustments customized for your biology
Guidance on labs, supplements, environment, or sleep (if needed)
This is where alignment becomes your new normal — not another overwhelming ‘health plan’.
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Step 5.
Collaborative Support
(When Needed)
Your blueprint becomes a team effort.
If your journey requires additional support, we collaborate with:
Doctors
Integrative practitioners
Mental health professionals
Nutrition specialists
Fitness or movement coaches
Sleep or stress specialists
Your current medical providers
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You’re not passed around — everything stays integrated and aligned with your vision.
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Step 6.
Check-Ins
&
Adjustment
Your alignment evolves with you.
We pause, reflect, and refine.
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You’ll receive:
Progress check-ins
Emotional and biological updates
Adjustments to your plan based on your real-time life
Support through challenges or major transitions
Because alignment isn’t a one-time event —
it’s a living, breathing relationship with yourself.
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Step 7.
Your
Future
Forward
You become the aligned version of yourself.
This is where people experience:
more clarity
more energy
less emotional reactivity
calmer stress responses
better decision-making
improved relationships
a deeper connection to self
generational healing
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